Stop smoking

Are you struggling to stop smoking? Have you quit several times only to start again? When you started to smoke again, did you try to cut down to a lower nicotine brand, but started to smoke twice as many?

You are not alone.

The average person will try to quit seven times before finally succeeding.

Why stop smoking?

What are the benefits of quitting?

How do I stop smoking?

What are the withdrawal symptoms from smoking?

Last updated September 15, 2004